News

2 days ago

Dare Fitness Ltd

Looking to improve your Mobility? Give Welsh Rugby Athlete Alec's a follow for some hints and tips #Swole&Flexi #DareToBeDifferent

Yogability
10 minute Lower Body Mobility Video now on YouTube youtu.be/OAF_7i6Yr5I
This video was made specifically for Dragons Rugby but suits everyone looking to work on or test their hip mobility πŸ™Œ

Focusing on hip rotation, hip flexor strength and general hip CARs, 90/90 and flexibility...

More videos to follow 😊

πŸŽ₯: @iamcraigharris
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2 days ago

Dare Fitness Ltd

If you haven't seen our Class Timetable or not sure what each class entails check out the pictures attached.

All classes are INCLUDED in your membership price or if your not a Dare Member just Β£5 Pay As You Go.

Each class is delivered by a fully qualified Fitness Instructor and don't worry about experience or ability we can tailor every class to meet your individual needs.

To book on use your member app 'FitScene' , call a member of the team 01685 872424 or drop us a comment / DM #DareToBeDifferent
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3 days ago

Dare Fitness Ltd

Only 3 bikes remaining this morning 9.30am . If you want to secure a seat comment or give us a call on 01685 872424 #Spin #Cycle #Sweat #DareToBeDifferent ...

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5 days ago

Dare Fitness Ltd

Here’s to another successful year πŸ₯‚ pleasure having you working with us at the gym .

If you haven’t already go give Dare Valley Chiropractic a like and follow πŸ™ŒSo today is 1 year since we opened! What a year its been... and hasn't it flown by!

Firstly, we would like to thank the team at Dare Fitness Ltd... For all the help and support, and for making us feel so welcome πŸ‘Œ

We would also like to thank all of our patients, friends and family for coming in, referring friends, sharing posts and spreading the word. We really appreciate you all 😊

So happy birthday to us... We're excited to see what our second year brings! πŸ˜€πŸŽ‰πŸ˜€πŸŽ‰πŸ˜€πŸŽ‰

#darevalleychiropractic #oneyear #getadjusted #aberdare #mountainash #health #wellness
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5 days ago

Dare Fitness Ltd

Using a workout schedule can be the deciding factor in your fitness success formula. While any physical exercise is certainly better than none at all, seeing results greatly depends on consistency, frequency and efficiency.

Use our Workout Schedule to plan your week so there is no excuse to miss a session being 'Too Busy' #Preparation #Planning #Progress #Success #DareToBeDifferent
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